macro calculator.

First, it’s important to understand your goals – do you want to:

• lose weight

• pack on mass

• have more energy throughout the day

• train for an upcoming event

The calculator below will help you work out how many calories you will require to reach your desired goal.  This is based on your Basal Metabolic Rate (or BMR), which is then adjusted based on your activity on a daily basis, giving you an estimation of your Total Daily Energy Expenditure (or TDEE). To lose weight you will require fewer calories, and to gain weight you will need to increase them.

Our calculator will help you figure out your specific calorie and macronutrient targets - so that you can make more educated decisions around your food choices.

body fat percentage charts.