Discover how creatine supports women over 40 with strength, fat loss, energy, and hormone balance — especially during perimenopause. Backed by science, tailored for real results.

Are You Training Against Your Hormones?

If you’ve ever felt like…

• Your workouts aren’t getting results despite training hard

• Some days you feel strong, but other days you're exhausted

• Fat loss feels frustrating, even though you’re eating well and exercising

Then it’s time for a smarter approach.

We get it.

You set out with good intentions and then the year got away from you. You're busy. You're tired, over stretched; stressed about some deadlines, and completely ignoring others.

Struggling to get a good night's sleep? Dive into our guide on sleep hygiene and discover simple yet effective strategies to optimize your sleep for better health and well-being. From establishing a relaxing bedtime routine to creating the perfect sleep environment, unlock the secrets to restful nights and rejuvenated mornings

Essential injury prevention strategies for active adults: gradual progression, cross-training, proper form, and listening to your body. Stay safe, stay active!

Dive into a comprehensive guide that demystifies the often misunderstood world of cholesterol. Contrary to popular belief, this blog unveils the nutritional benefits of cholesterol-rich foods, with a focus on debunking myths surrounding eggs, seafood, and the dark side of fried and processed delights. From the nutrient-packed goodness of eggs to the briny depths of seafood, we explore how these choices can be harmoniously integrated into a balanced diet.

Revamp Your Fruit & Veg

Fresh vs Frozen: Your free guide to defrosting the benefits of both.

A detailed walkthrough on how to use our macro calculator to find the calorie and macronutrient targets that will help you reach your desired goals.

Neurobiologist Professor (Andrew Huberman) highlights the most important equation for fat loss. No matter your nutritional philosophies - this is a core truth to shedding body fat and lasting weight loss.

Quick, easy and packed full of protein.

Serves: 4 Prep: 5 mins. Cook: 15 mins

Kcal: 158 Fats(g): 5 Carbs(g): 8 Protein(g): 19 Fibre(g): 2

With modern lifestyles, people are sleeping less than ever, with the average person getting less than 7 hours per night.

While sleep requirements vary from person to person, this average is not enough for most and is leading many people into chronic sleep disorder. In this article, we shed some light on how you set yourself up so you can snuggle down and get a few more zzzzzzzzz’s!

Can alcohol be included as part of a healthy diet without considerably deterring the drinker from achieving the body they want and work so hard for?

The answer is yes!

Find out how…

Serves: 12 | Prep: 20 mins | Cook: 50 mins

Nutrition per serving: 170 kcal | 5g Fats | 31g Carbs | 2g Protein

When it comes to working out how much food you should serve - size does matter. Portion control is an easy way to help keep your calories in check so that you are eating in support of your goal.

Serves: 4 | Prep: 10 mins | Cook: 8 hrs

Nutrition per serving: 622 kcal | 9g Fats | 38g Carbs | 26g Protein

Nutrition per serving: 392 kcal | 13g Fats | 53g Carbs | 19g Protein

Serves: 4 | Prep: 10 mins | Cook: 35 mins

This is a quick and easy marinade guide. It outlines five tasty recipes that you can use on your favourite cut of meat to make it even more enjoyable when it hits your plate.

Nutrition per serving: 267 kcal | 16g Fats. | 20g Carbs | 13g Protein

Serves: 6 | Prep: 10 mins | Cook: 10 mins

You goal should be to “eat the rainbow” - literally consuming a bucket load of naturally occurring colour (the bright colourful packaging don’t count!) will ensure your are getting a great cross section of vitamins and minerals as well as your primary macros - proteins, fats and carbs.